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Art |
Physical
Training
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COURSE
PROFILE
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| COURSE NAME | Physical Training |
| INSTRUCTOR | Eugenio Romero |
| CATEGORY | Optional, free registration |
| SCHEDULE |
Thursdays 8:00 PM/Fridays 7:00 AM |
| PLACE | Gymnasium |
| COURSE WEBSITE | http://elsu.ls.eso.org/6753/ |
| NOTE: Sessions will be cancelled due to holidays | |
| ABSTRACT | |
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It is well know that people of all ages, who are generally sedentary, can enhance their health and quality of life by means of regular physical activity. Among the benefits of physical activity, some may be mentioned: reduces the risk of heart diseases, colon cancer, diabetes, high blood pressure; reduces the symptoms of anxiety and depression, helping to manage stress and maintaining a healthy weight, contributing to healthy bones and joints.. and the list goes on..
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